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The Benefits of Seed Protein

There is one thing that we can agree that everyone needs, and that is protein! Some may say animal protein is the way to go, others say plant-based protein, but in all the protein talk most people forget about these little guys - seeds! These tiny nibbles are packed with protein and can help satisfy hunger cravings the healthy way.
Here are just some of the benefits of your favorite seeds:

Flax Seeds (1 tbsp - 10.3g)

  • high in fiber, but low in carbs
  • promotes healthy skin and hair
  • aids in weight loss
  • can lower cholesterol
  • gluten-free
  • high in antioxidants
  • aids in digestion
  • high in Omega 3 fatty acids
 Chia Seeds (1oz - 28.4g)
  • helps stabilize blood sugar
  • aids in digestion
  • helps to treat anemia
  • keeps you energized
  • suppresses appetite
  • helps slow the aging process
  • helps prevent osteoporosis
  • aids in improving brain function
     Lotus Seeds (1oz - 28.4g)
    • good source of magnesium
    • low in saturated fat
    • aid in slowing down aging process
    • promotes increased energy
    • can treat sleeping disorders
    • helps stabilize blood sugar levels
     Poppy Seeds (1 tbsp - 8.8g)
    • rich in Omega-3s
    • promotes healthy skin
    • anti-inflammatory
    • good source of minerals
    • assists in treating cancer
    • assists in treating nerve disorders
    • promotes healthy bowels
    • helps to keep hair healthy
    • can be used to treat pain
     Pumpkin Seeds (1 cup - 64g)
    • helps to improve bladder and prostate health
    • relieves arthritis inflammation
    • protects bones
    • can lower bad cholesterol
    • boost immune system
    • helps to regulate sleep
    • can prevent intestinal worms
    • aids in fighting anxiety
    • helps to stabilize blood sugar
     Sesame Seeds (1 cup - 144g)
    • boosts nutrient absorption
    • can help to burn fat
    • aids in balancing hormones
    • good source of vitamins and minerals
    • helps in the treatment of cancer
    • used to improve blood pressure
    • high source of cholesterol lowering phytosterols
     Sunflower Seeds (1 cup - 140g)
    • promotes healthy bones
    • high in antioxidants
    • controls cell damage
    • promotes healthy skin
    • rich in minerals
    • anti-inflammatory
    • can help treat and prevent anemia
    • promotes healthy nerve function